How to Use Kegel Balls

Step 1: Empty your bladder before inserting the balls into the vagina.

Step 2: One ball should be inserted at a time. To help them glide in, put some lubrication on them. Inserting them is similar to inserting vaginal tampons. In case you have trouble inserting them, lift your one leg up or insert them while lying down.

Step 3: To hold the balls in the vagina, squeeze first the muscles of your leg and then your PC muscles. You should get a feeling of fullness and something pushing down in your vagina. Eventually, like tampons, you will get used to the feeling.

Step 4: Kegel balls should be held inside your vagina for at least 15 minutes in a day so that your PC muscles are strengthened. For a better workout you can hold them inside for hours.

Step 5: In case any of the balls fall out, it should be washed using soap and water and inserted back in.

Step 6: You can remove the balls in several ways such as: sneezing, jumping up and down, coughing, sitting in the position of having a bowel movement etc. You can also purchase balls that have a retrieval cord attached to them.

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